Coaching/Nutrition Services

As a NASM-certified PFT with specializations in Corrective Exercise, Women’s Fitness, Senior Fitness, Youth Fitness and Fitness Nutrition, these are some of the services I offer. Please email me for more information or to book a consultation. 

Meal prep:

  • Meal plan/recipes only – client buys ingredients and prepares own meals
  • Meal plan + cooking – client buys ingredients; I prepare meals in your home or I deliver them to your home 
  • Meal plan + shopping + cooking – I buy all ingredients and prepare meals in your home or I deliver to your home 

 

Coaching:

  • Workout plan only
  • Workout plan + online/text coaching
  • Workout plan + in-person training sessions
  • Training programs for roller derby teams

 

Coaching for:

  • Flexibility/balance
  • Agility/quickness
  • Strength/muscle gains
  • Cardio/endurance
  • Fat loss
  • Running performance
  • Roller derby performance
  • Group workouts for sport clubs/leagues
  • Injury prevention/rehabilitation and correction of muscle imbalances
  • Youth exercise programs
  • Senior exercise programs
  • Gentle/restorative yoga and yoga nidra (meditation/visualization)
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