As a NASM-certified PFT with specializations in Corrective Exercise, Women’s Fitness, Senior Fitness, Youth Fitness and Fitness Nutrition, these are some of the services I offer. Please email me for more information or to book a consultation.
Meal prep:
- Meal plan/recipes only – client buys ingredients and prepares own meals
- Meal plan + cooking – client buys ingredients; I prepare meals in your home or I deliver them to your home
- Meal plan + shopping + cooking – I buy all ingredients and prepare meals in your home or I deliver to your home
Coaching:
- Workout plan only
- Workout plan + online/text coaching
- Workout plan + in-person training sessions
- Training programs for roller derby teams
Coaching for:
- Flexibility/balance
- Agility/quickness
- Strength/muscle gains
- Cardio/endurance
- Fat loss
- Running performance
- Roller derby performance
- Group workouts for sport clubs/leagues
- Injury prevention/rehabilitation and correction of muscle imbalances
- Youth exercise programs
- Senior exercise programs
- Gentle/restorative yoga and yoga nidra (meditation/visualization)
Pynk Fitness - wellness for the alternative athlete 