How to Avoid Shoulder Injuries – by Hexpert Pyro Maim Ya

Reblogging an old article today…since I worked shoulders yesterday, I’m having a hard time lifting my arms long enough to type something original. 😉

Hex Chromosome

Think shoulder injuries are no big deal in roller derby? Do enough damage and you’ll be off your skates, trust us. And unable to lift objects, carry bags on one side, sleep on one side, etc etc. From your favorite pink fitness buff, check out how to strengthen your rotator cuffs. You’re welcome for the amazing rhyme scheme. 

Strengthening Weak Rotator Cuffs by Pyro Maim Ya of Pynk Fitness

I’ve had shoulder injuries on the brain lately – a couple of my derby sisters are in slings right now and my own shoulder is whispering its discontent over the heavier lifting I’ve been doing. I learned a bit about strengthening my rotator cuffs after a nasty run-in with a brick wall in OKC a few years ago, and in conjunction with my physical therapy, this knowledge made a big difference in how quickly I was able to return to full…

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